PinnedWhat heavy bag workout results can you expect?There are many health benefits of heavy bag workouts. In terms of physical benefits, it improves aerobic fitness, core stability…Oct 13, 2021Oct 13, 2021
How to do a boxing workout at homeWeight loss programs including boxing at home can help you maintain a healthy weight and build strong muscles and bones as well. People…May 6, 2021May 6, 2021
Beginner’s Guide to Different Types of Heavy Punching bagsHeavy bags are essential to boxers, martial artists, and fitness enthusiasts. The type and quality of the heavy bag you use can make a…Apr 19, 2021Apr 19, 2021
Why Boxing Workouts Are so Good for WomenThe boxing workout builds lean muscle and burns fat, and does both in a way that promotes weight loss. It also gives you a great workout…Apr 16, 2021Apr 16, 2021
4 Basic Boxing Punches for BeginnersWith so many different boxing punches to learn, it can be difficult to know where to begin. If you’re looking to get started, the three…Mar 23, 2021Mar 23, 2021
Which Punching Bag Is the Most Suitable for You?You are thinking about purchasing a punching bag, but you do not know which is ideal for you? Don’t worry! I’m going to give you a quick…Jul 6, 2017Jul 6, 2017
7 Tips On How to Hit the Heavy Bag the Right WayIf you have just bought a heavy punching bag or just start hitting the bag, you should read these tips. You will learn what you should pay…Jun 16, 2017Jun 16, 2017
