How to do a boxing workout at home
Weight loss programs including boxing at home can help you maintain a healthy weight and build strong muscles and bones as well. People have seen amazing results after having taken consistent effort in boxing workouts. This is why they’re so popular. Generally, a workout regimen includes aerobic, resistance, endurance, coordination, and strength exercises.
The following boxing tips will be ideal for you if you do not have time to train yourself in a boxing gym.
Jumping Rope
Jump rope is not only an excellent cardio workout but also an excellent boxing workout. Jumping rope will help you warm up and burn off about 1,000 calories in an hour. Some jump rope exercises:
- Arm cross: To do the arms cross jump, keep your arms crossed at the waist level while you jump.
- Bell jump: For the bell jump, jumping a few inches backward and forwards is all you’ll have to do.
- Full twister: You should bounce jump and twist your lower body to the sides.
- Forward shuffle: In order to perform the forward shuffle, you should keep your knees straight while extending one foot forward.
Learn more: How to start jump roping for boxing
Do shadowboxing
If you want to be good at boxing, you need to practice shadowboxing. This is a great way to warm up and also prepare for the upcoming workout. Furthermore, this is a great way to learn punches and footwork. Shadowboxing is also a great way to hone your skills and practice combinations.
Do bodyweight exercises
You might think that a series of pushups, pullups, and leg raises aren’t as effective as lifting weights, but in fact, bodyweight exercises like these are some of the most effective exercises you can do for building strength, endurance, and muscle tone — not to mention that they’re an excellent form of cardio, and they can even be done in the privacy of your own home.
Boxing punches
The four main types of punches you should practice when doing boxing workouts at home are the cross, the jab, the hook, and the uppercut. When you are familiar with the basic boxing punches, you can switch to easy combinations.
What boxing equipment you need
The following exercise equipment is needed to practice boxing workouts at home:
For boxing:
For strength training:
- pull up bar
- medicine ball or dumbbells
Boxing workouts are one of the most effective ways to burn fat fast and improve your overall health. Not just that, they will also help you improve your cardiovascular strength and endurance, as well as increase your flexibility. Boxing is also a great way to build lean muscle mass. However, if you do not have the proper equipment, you can still do your own boxing workout at home, with a few minor changes. To get started, all you need to do is grab your hands and get ready to punch!
