Which Punching Bag Is the Most Suitable for You?
You are thinking about purchasing a punching bag, but you do not know which is ideal for you? Don’t worry! I’m going to give you a quick overview of the best three types of punching bags here to learn what they are good for. So, you can quickly decide.
The Heavy Bag
If your aim is to boost not only the power of your punches but also your entire body, you should get a heavy bag.
You know, this is the bag that you can hang from the ceiling or by using a stand. I think these bags are the most well-known.
There are many benefits of using a heavy bag for training.
Besides punching it, you should move it around so you can practice your footwork. Also, you can practice many types of combinations. Hence, it is a full body workout for improving strength, cardio, and endurance.
Heavy punching bags come in various sizes, materials, and weight.
So, the question is how to pick the most suitable for you?
Well, it is not so hard. The bigger and stronger your are, the heavier bag you will need. It is as simple as that.
It is evident if you are a bigger person, you can punch bigger as well. If you pick a light bag, it will swing too much, and that will ruin your training. On the other hand, if the bag is too heavy, it will not swing enough which is also bad since it will not force you to tweak your punches and footwork.
Another thing that is crucial for a heavy bag is the used material.
The outer shell must be durable. The internal material should be not too hard but not too soft as well. However, you can add or remove inner material if you want since heavy bags come with a zipped hole on the top.
The quality of the bag is even more important if you want to use it not just for punching but kicking as well. So, look around and read the customer reviews carefully before buying one.
Check out the best heavy punching bags here.
The Double Ended Bag
If you want to develop your timing and speed a double ended bag is the best option. Also, this bag is more suitable for those who cannot stand the hard punches on the heavy bag, but still want to enjoy a boxing-type workout.
This type of punching bag is attached by elastic cords at the top and the bottom, so when you punch it, it flicks back quickly.
Obviously, they are light in weight since they are inflated. Since this bag moves fast, you should concentrate on your punches and you footwork to be in the right position when you strike.
Hence, it develops your reflexes and footwork. However, this type of training needs a lot of practice to get used to the rhythm of the bag. But once you learn how to time it correctly and repeatedly, it is a delightful type of punching workout. Just keep in mind, hitting the double ended bag is not about throwing hard punches, but about timing.
Read our detailed guide on the double ended bags here.
The Speed Bag
And finally a little bit about the speed bag. You know this is the ball that Rocky hit so fast. As it is in its name this bag is for developing your punching speed but also ideal for the hand-eye coordination and reflexes.
Since, you do not have to move so much it is not the best option for fitness purposes, although it works your shoulders pretty well. Also, it does not need much space to use and an excellent way to release stress quickly.
Learn more about the speed bag training here.
Which one do I suggest?
I think the winner is the heavy punching bag for sure since it is the most versatile. It is a powerful equipment to develop punching and kicking skills, footwork and it provides a full body workout. But if you are serious about boxing, get all of them.
